About
The HEPA eLearning program is a self-paced course aimed at empowering women in menopause by combining health-enhancing physical activity education with vital digital literacy for well-being. Divided into two parts, Part A includes eight modules covering key aspects of exercise and well-being during menopause—ranging from managing symptoms and emotional resilience to nutrition, motivation, and long-term health. Part B offers a single module focused on building digital competencies, such as finding reliable health information online, using health apps and wearable technology, participating in online communities, and ensuring data privacy. Participants will complete a pre/post knowledge test and provide feedback to assess learning outcomes and satisfaction.
You can also join this program via the mobile app. Go to the app